Calorie Calculator (Harris Benedict Formula)

Food Calorie Counter & Calculator

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Ep. 2 Formula Guide

Calorie Calculator 1:32

BMR 1:32

if(prop("Sex") == "F", 655 + 4.35 * prop("Weight") + 4.7 * prop("Height (Inches)") - 4.7 * prop("Age"), if(prop("Sex") == "M", 66 + 6.23 * prop("Weight") + 12.7 * prop("Height (Inches)") - 6.8 * prop("Age"), 0))

Calories Maintain 3:50

round(if(prop("Exercise") == "Little to None", prop("BMR Hide") * 1.2, if(prop("Exercise") == "Somewhat Active", prop("BMR Hide") * 1.375, if(prop("Exercise") == "Moderate", prop("BMR Hide") * 1.55, if(prop("Exercise") == "Very Active", prop("BMR Hide") * 1.725, prop("BMR Hide") * 1.9)))))

lbs Lose /Week 6:32

prop("lbs to Lose") / prop("Wks to Lose")

Calories Weightloss 7:09

prop("Cals (Maintain)") - prop("lbs Lose/Week") * 3500 / 7

Food Diary 7:41

Calories Left 10:29